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Menopause Resources and Information

At Bethesda Women’s Mental Health, we are dedicated to supporting women through every stage of menopause. From understanding physical changes to managing emotional health, our team of experts is here to provide compassionate care, educational resources, and a community of support.

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Explore our comprehensive resources, upcoming events, and expert care, led by our North American Menopause Society Certified Practitioner, Dr. Harita Raja, and psychotherapist Alexis de la Rosa, specializing in menopause mental health.

Learn about menopause, its common symptoms, and how you can manage the changes with expert care.

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You don’t have to navigate menopause alone. Bethesda Women’s Mental Health has compiled a list of trusted resources to help you stay informed, connected, and empowered through every stage of menopause.

Explore the emotional and psychological impacts of menopause and discover how therapy can help you manage mood swings, anxiety, and other mental health challenges.

Join our virtual debrief session, book clubs, and community events to connect with other women and learn from local experts.

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