Understanding Menopause
Menopause is a natural biological process marking the end of a woman’s reproductive years. It can bring physical, emotional, and mental changes that affect each woman differently. This transition has three stages: perimenopause, menopause, and postmenopause. The average age of menopause in this country is 52 years old.
Common Symptoms of Menopause:
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Hot flashes and night sweats
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Mood swings and irritability
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Sleep disturbances
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Anxiety and depression
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Vaginal dryness and changes in sexual function
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Weight changes and slowed metabolism
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Cognitive changes like forgetfulness or "brain fog"
Managing Menopause Symptoms
Every woman’s menopause experience is unique. Whether you’re seeking hormonal therapy or lifestyle changes, understanding your body and working with specialists like Dr. Harita Raja can help alleviate discomfort.
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