Mental Health & Menopause

Menopause doesn’t just affect your body—it can significantly impact your mental health. Mood swings, anxiety, depression, and cognitive changes like memory loss are common, but they don’t have to be managed alone.

 

Meet Alexis de la Rosa
Alexis de la Rosa is a licensed psychotherapist who specializes in helping women navigate the emotional and mental health challenges of menopause. She provides evidence-based therapy to help women manage anxiety, sleep problems, and mood swings.

 

Strategies for Managing Mental Health During Menopause:

• Cognitive Behavioral Therapy (CBT): Helps manage negative thought patterns.

• Mindfulness Practices: Techniques to reduce stress and improve emotional well-being.

• Exercise & Nutrition: Simple lifestyle changes that support mental well-being.